Gut Bacteria Can Control Diabetes

That's not pedantic - it's a simple fact that seems to be lost on people. Sure, there are factors like diabetes and glandular issues that can make it easier to put weight on... but you still have to eat more than you use!

I disagree. It may be more correct to say "you still have to eat more than your body uses", but its misleading to think you can eat whatever and just work off the extra calories. It doesn't work that way, despite science ignoring the rapid increase in the number of overweight people since the 1980's when they changed their advice from "fats are good" to "fats are bad, eat carbs". Humans have been eating meat and fatty foods since the dawn of time, yet in the 21st century we declare fat as the enemy and then wonder why so many people are putting on weight...??

the eat less/do more thing doesn't seem to be working very well does it? With so many people on diets, how come none of them have any willpower?

I'll give you a clue, people get food cravings because their bodies tell them they are hungry. Is there body trying to hurt them? no, its trying to stay alive.
Why would people feel hungry when they are actually not starving? from eating carbs. our bodies are not designed to eat the amount of carbs we do - it just cannot cope, so the mechanisms that tell us when we are full/hungry are not working properly. Start eating real food, not processed stuff, and you can bring your body back to life - and find out what it is really capable of. It can burn its own fat, it doesn't need your help. You just need to give it a chance, by stopping the carb intake which is what's making you fat in the first place...

Read this: http://www.zoeharcombe.com/the-knowledge/weight-gain-is-about-fat-stored/ [zoeharcombe.com]

There are much better articles on that website too, spend some time reading that and you'll know more than most dietitians/nutritionists in the world.

If it really was just about how much you eat vs how much you do, then how do we have people who are thin who can eat loads of food without weight gain, and others who are fat who will put on weight eating half that amount?

Starvation diets will plateau, as your body always adjusts its energy needs to match energy available. If you eat less, your metabolism slows down so you use less. There is nothing you can do about this - your body will keep itself alive at any cost. If you continue to eat less, your body thinks you're on a desert island, and attacks your muscles since these are more "expensive" than fat, and this can reduce your energy needs further, thus keeping you alive longer.

Do the opposite - eat the right amount, but eat well. Eating well means limit carbohydrates to only the amount your body will actually use, which unless you're an athlete, will be under 100g per day, probably under 50g per day.

Its easy - carbs increase your blood sugar, which in turn causes your body to produce insulin, which then causes your body to store fat.

No carbs, no blood sugar increase, no insulin, no stored fat. Actually there may still be some blood sugar increase from proteins but not enough to be worried about.

Your body can live without carbs. It cannot live without fats, and it cannot live without protein. it can turn protein into glucose when needed (so you get exactly the right amount, not a flood of it), and it can get energy from fat. in fact fat is more energy-dense than carbs, so this is why your body stores its own excess energy as fat - hint: its not trying to kill you. it just stores energy in case you might need it later.

also, no carbs = no bloating. fat/protein helps you feel fuller for longer, so you wont crave sweets (after a week or two). keep off the sugar, it is killing you.

read some more from zoe harcombe - i hope you find this useful:)

Source: http://rss.slashdot.org/~r/Slashdot/slashdotScience/~3/KzpeX8UfjAw/gut-bacteria-can-control-diabetes

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