kshatriya brassiere: All About B Vitamins | New Health and Fitness

New Health And Fitness.Org - Health Information You Can Use

B vitamins ? they come in many kinds and each one of them is vital for the body to function correctly. Each vitamin also has its own role in the system. One?s body will be at risk for acquiring numerous diseases if the level of B vitamins is not enough. For example, the person?s blood supply would be greatly affected with insufficient B vitamins. The heart and the brain need these B vitamins as well for these vital organs to do their job properly. In fact, we also need these vitamins to help break down the food that we eat.

Vitamin B1 or also known as Thiamine is important to keep the nerves and cells fully functional. Additionally, our mental health requires sufficient level of Thiamine as well and this vitamin is also important for the conversion of food to energy.

Since it?s important for red blood cells to be healthy, we must have sufficient level of Riboflavin or vitamin B2. In order to get the energy from the food consumed, one must have enough amount of Riboflavin as well.

Niacin, or B3, is the B vitamin that is involved in over fifty processes, ranging from detoxifying chemicals to making hormones and releasing energy from food.

Pantothenic acid or vitamin B5 is also involved in many processes. It has a huge role in breaking down those carbohydrates, proteins and fats. Moreover, this vitamin is also required to develop vitamin D, various hormones and red blood cells.

Pyridoxine, or B6, is the B vitamin that is largely responsible for redistributing the amino acids to create over five thousand proteins that are needed by the body and is also one of the B vitamins needed to form various enzymes.

To break down carbohydrates, proteins and fats and convert them into energy, Biotin or vitamin B7 would play an important role as well.

Vitamin B9 or Folic acid is a very important vitamin in the body. First, it has a huge role in cell division and cell growth. Secondly, it can produce those chemicals which are beneficial in controlling one?s appetite, sleep and mood. Third, health experts believe that Folic acid is vital to minimize the chances of having heart attack and stroke.

Cobalamin or vitamin B12 is significant to convert carbohydrates, proteins and fats to energy. Moreover, it?s also responsible for providing protection to the nerve cells and to maintain the healthiness of the red blood cells. Cobalamin is also essential for avoiding cardiac diseases.

You?ll find more relevant topics or articles regarding special occasion dresses (discount wedding dresses), family and parenting concerns, fashion and beauty tips, and marriage and relationship advices written by Judy Phan.